What to eat to lose weight ? Check our suggestions below :
According to a report published in the Nutrition & Food Sciences Journal, individuals who eat hummus or the chickpea dip as it is more popularly known as, have slimmer waistlines compared to those who don’t. This is because; this item has high content of fiber and protein that keeps us fuller for a longer duration.
Now don’t start bingeing on chocolate day and night – don’t forget that moderation is the key. As per the research in Nutrition journal, chocolate consumption led to lower abdominal fat. The antioxidants present in dark chocolate helps to increase the metabolism rate in the body which is turn helps to break down fats.
The journal Appetite sates that when we eat oats in the morning as part of our breakfast it helps to curb hunger. It is because of the fibers present in them – something similar to the hummus.
The American Journal of Clinical Nutrition reports that the catechins and caffeine content in tea helps to oxidize body fat faster than any other drink. This means that you lose weight faster. You can consider tea to be one of the major diet foods to eat to lose weight. Most of us drink tea with milk and sugar in it. Try drinking it in the liqueur form i.e. without the milk and the sugar.
If you are looking for a diet fat burning food that can work wonders for your health then opt for prunes. They help to lose weight faster than other food items. Being rich in fiber they can work wonders for your health.
Rich in fiber, potassium, and healthy fats, avocado helps to keep you feeling full for quite a long time. Take one avocado as part of your lunch and you are sure not to feel hungry before dinner. This means all those short trips to the vending machine are over for good. Feeling light, already?
Peanuts or Peanut Butter
One of the mouthwatering options, peanut butter is known to keep you full for 12 hours at a stretch. But don’t overdo on this. Stick to 2 tablespoon of this butter and in case of the nut, eat only a handful. Don’t forget that they are high on calorie too, so it is better not to overdo.
Always opt for a diet plan to lose weight belly fat because it is very difficult to lose weight from the belly area. Knowing what to eat to lose weight and incorporating those foods that help you lose weight in your daily diet is a must if you really wish to lose weight.