Top 5 Diet for Healthy Hair | Best Hair Vitamins :
We are going to discuss the perfect diet for healthy hair. This Top 5 food items can work wonders for your hair.
Salmon is a great source of omega-3 fatty acids. Research shows that omega-3 fatty acids help improve the quality of your skin and hair. They are found in the cell membrane of our scalp and also in the natural oils that keeps our scalp hydrated. Regular intake of salmon is sure to improve your hair health. You can also opt for mackerel, sardines and anchovies.
When we talk about healthy vitamins for hair growth, the first thing that comes into mind is coconut water. It is delicious to taste, quenches your thirst and has vitamins E and K which are excellent for lustrous hair. It also contains potassium, an electrolyte that helps move nutrients into our cells.
Another popular food for hair growth is avocado. And guess what? It is high in vitamin contents. It is a rich source of vitamins A, D and E in addition to mega-9 fatty acids. Opt for the avocado oil, if you are not that a big fan of eating it.
You can enjoy eggs in any which way you like. Half boiled, hard boiled, sunny side up, scrambled version – you cannot deny the benefits it has for your entire body. Besides being rich in proteins, eggs also contain sulphur that helps in vitamin B absorption and improves your liver’s function. It helps to produce collagen and keratin which are the best assets for growing healthy and voluminous hair.
You can eat it raw or use it in your recipes. Its antibiotic compounds ensure that your scalp remains clean and itch free.
Rich in omega-3 and omega-6 fatty acids, walnuts is the food to prevent hair loss. It helps to retain moisture and helps boost hair follicles, ensuring that your hair growth is fuller and stronger.
No diet for hair growth is complete without the intake of tomatoes. Just as a dish gets its tangy taste from a ripe tomato, your hair too gets its high antioxidant content from it.
So what are you waiting for? Opt for the best hair vitamins and foods for healthy hair if you want to stop hair loss, promote hair growth. Long, lustrous, strong hair is the pride of any woman. Moreover you can try out so many different hairstyles when you have healthy hair. Incorporate the food items mentioned above and notice the change within few months.