The fats in the lower abs area are very tough to reduce. The fats are very consistent and hard and make you look bulging. Most women find very hard to wear sexy dresses because of the fat in the lower abs area. There are many ab workouts that you can perform to control the weight as well as reduce the fat from that area. Some exercises are not so easy to perform so check the list below-mentioned which are actually very effective workout and easy as well to reduce the bad fat.
1. Rolling Plank
This is one of the
best lower ab workouts that will help you strengthen the muscle in the lower abs area. Be in plank position and form a straight line. Then turn left side as in the form of side plank. Stay in this position for ten (10) seconds and perform the same for the right side.
2. Cross Mountain Climber
It is an effective workout where you entire body is moving. It mainly focuses on the lower portion of the body and increase stability of that area. Stay in the push up position and keep the arms straight. Then lift the left knee and move the knee in the direction of right elbow and repeat the same for the other side.
3. Roll up
This exercise is an intense lower abs workout that creates pressure in the particular area and helps you reduce the fat. Sleep straight on your back and keep your leg together. Keep the arms straight in the straight position parallel to your ears. Have normal breathing and then lift your back and head with roll up the arms from the ears and touch forehead on the knees and hold the leg fingers with your hand fingers. Repeat the exercise for a good result.
4. Sit-up Crunch
Crunches are very good choice and when you perform sit-up crunch, it mainly target the lower abs area. This is one of the best
exercises for abs and for this you need to sit and lie your upper portion towards the back and then move the right side of your body towards left side where the right elbow will touch the left knee and vice versa.
5. Roman Twist
Sit on the mat and then lean back slowly. Then, lift the feet from the ground and then move the one side of the body to the other side and keep the core of the
These are five ab workouts for women that will actually help to get the flat abs. these exercises are very helpful for your toned abs. Ask your trainer to help you in the initial period so that you can have balance in your body and continue to repeat the exercises to get fast result.
If you have strong determination and desire, then you know
how to get abs fast and start the exercise today to flaunt your toned abs. What are you waiting for? Start these exercises and maintain a healthy and confident body.